Unlike cardiovascular exercise, which is a high-intensity activity done at a moderate to vigorous pace most days of the week, strength training two to three times a week is typically sufficient to build muscle and prevent the loss of muscle mass with aging.
Strength training is especially important since people lose muscle mass as they age, making them more susceptible to falling and injuries. While a cardiovascular workout improves the health of your heart and lungs, strength training focuses on strengthening the body’s muscles. The American Heart Association recommends that adults get at least 150 minutes per week of moderate-intensity cardiovascular exercise (ideally 30 minutes, five times per week) or 75 minutes of vigorous cardiovascular exercise (ideally 15 minutes, five times per week). These benefits help to reduce the risk of certain health conditions, including heart disease, type 2 diabetes, depression, stroke, breast cancer, and colon cancer. Reduced overall cholesterol, increased HDL cholesterol, and decreased LDL cholesterol.Often done quickly to boost the heart rate, cardiovascular exercise has many different benefits and is critical to maintaining a healthy body. Cardiovascular (Aerobic) ExerciseĬardiovascular exercise, often called aerobic exercise, includes movements that impact your cardiovascular system by increasing your heart rate and breathing. However, exercise can actually be broken down into four main types, each of which offers different benefits for your body. Some people think of exercise as one category: movements you do to improve your physical fitness. There are many different types of exercise, including cardiovascular exercise and strength training, but what is cardio exercise? What Are the Four Main Types of Exercise?
If you’re interested in improving your overall health and fitness, you may be thinking about starting an exercise routine.
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